Dilated 3cm - caffeinatedchaos. Jan 3, 2022 at 2:28 PM. I had a sweep at around 10am Thursday . I was 38+6. 4cm dilated 80% effaced. I began to lose more of my mucus plug around 5pm, and went for a walk. Next day at 39 weeks, I felt nothing. Took a nap and woke up at about 3:15pm with back pain and contractions.

 
What happens when I'm 3 cm dilated? Once your cervix reaches 3 cm dilation, you've probably entered the early stage of labor . During this stage, your cervix gradually dilates to about 6 cm.. Envoy airlines flight attendant

37 weeks and 3cm dilated. Just got done with my 37 week apt. At 36 weeks i was 1 cm and 60% effaced, but this week i am 3 cm! Ive had soooo much pain and pressure in the last week and im so relieved to know it was at least making me progress. Now I KNOW many of you will say 'i know a girl who walked around for a month at 3cm, it means …A dilation occurs in three stages. This is the first stage of labor, and the cervix will open between 1 and 3 centimeters. The contraction will be mild at this stage and may last 30 to 45 seconds. The time between contractions decreases as labor progresses, from a maximum of 30 minutes to as little as 5.Dilation is typically measured in centimeters (cm). During active labor, the cervix fully dilates to 10 cm. In this article, we look at what dilation is and what dilating to 1 cm signals....Insert your index and middle finger. Push your fingers deep inside as far as you can to reach your cervix. Be as gentle as possible to prevent bruising or complications. Assess dilation. You're ...The “station” of a baby refers to the position of your baby’s head in relation to your pelvis. This is recorded as a number between -5 (minus five) and +5 (plus five). Zero station means the head is “engaged” on the cervix and has entered the vaginal canal within the pelvic bones. A negative number (-5 to 0) means your baby’s head ...The opposite of dilated pupils are constricted pupils. Constricted, or small pupils, can occur for a variety of reasons including eye injuries, brain trauma, medication side effect...Stage 1: Labor. The first stage of labor is defined as the time of the onset of true labor until the cervix is completely dilated to 10 cm. This stage is also the longest and involves three phases. Early labor begins when you go into labor until the cervix is dilated 3 cm. Active labor occurs as the cervix continues to dilate from 3 cm to 7 cm.Jun 22, 2023 at 7:54 AM. Was 3cm at 37 weeks (10 days ago) and still am 3cm (got checked yesterday) Like. b. babysunshine80. Jun 22, 2023 at 7:56 AM. Unfortunately you can stay dilated at 3 for several weeks or you could spontaneously increase. Every baby is different so it would be impossible to guess.Aug 5, 2022 ... When you're pregnant and your water breaks, it means that the fluid-filled sac around your baby has ruptured. This sac of amniotic fluid ...Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency. SOC 2 Type 2Certified. does the vagina gets 90% effaced and 3 cm dilated close to delivery?: A ways to go...: To deliver a baby, the cervix needs to dilate to 10cm.sweetstrwbrry. Feb 21, 2022 at 4:24 PM. I just got checked today at 37w3d and 70% effaced 3cm dilated. I’m scared when it does come it will go crazy fast due March 11 but scheduled March 6 for induction. Doesn’t sound like I’ll make …During early labor, the cervix dilates to 3 cm. Active labor occurs between 3 and 7 cm dilated. The transition phase is between 7 cm and full dilation at 10 cm. Stage 2. Stage two is...I was 3.5 cm dilated and 70% effaced at 35 weeks with my first. I had to be induced at 41+1. I had 2+ weeks of prodromal labor before getting induced and still was only 4cm dilated and 80% effaced when I started my induction.Jan 20, 2016 at 8:04 PM. With my first I was dilated 3.5 when I checked into the hospital and In labor. Having contractions 3-5 mins apart. Definitely going to be soon for you I'd say :) Like. k. kittycx. Jan 20, 2016 at 8:50 PM.You can walk around 5 cm for weeks. I was 3cm for almost a month before I went into labor at almost 42 weeks! Depends…some can for weeks or it’s quick- with my first I was 3cm at 37 weeks on a Monday and baby came that Wednesday. I was 3cm and 80% effaced during my check last Wednesday (37w3d).This pregnancy I’m 4 cm 80 effaced and was 3 1/2 dilated and 80% effaced at 28+5 weeks. I’m currently 36+2 days. So dilation doesn’t necessarily mean labor is anytime near. Like. a. ambibutterfly. @bannabanna, good, because I’ve never been this dilated for either of my prior two pregnancies. The most was 2cm at 39w.Customer: I'm 38 weeks pregnant, 3cm dilated, 50% effaced, and posterior I was wondering if there were any natural ways to be induced before I am medically induced next Monday. Thank you! Thank you! Answered by Dr. Norm S. in 11 mins 14 years agoanj0409 member. June 2011. haha we are exactly at the same point right now! 3cm dilated and 70% effaced. I'll be going in for my induction starting next Tuesday night and probably having her on Wed. the 22nd unless I have a super quick start for whatever reason. I'm pleased with my progress so far. My sister, although she wasn't induced, was ...3 cm dilated and dilation stages. A. AdelleH2. Dec 13, 2022 at 10:21 PM. I am currently 38 W - 2 days pregnant. The doctor told me yesterday that I am 3 cm dilated. I don’t have any consistent or painful contractions yet. Already exhausted with my 2 other kids and hoping to have my baby soon.Just that when labor does come, maybe it won't be as long. I was dilated 3cm with my son at 36 weeks and he was born after my water broke at 39.5 days. With my daughter I was also 3cm at 36 and my water broke/she was born at 38 weeks. It’s crazy how it all depends on when baby is ready! Good luck mamas :)There is no specific period of time that a person must wait before driving after their eyes are dilated. People can choose to drive after their eyes are dilated, as stated by WebMD...China’s state refineries are heeding Beijing’s calls for caution and shunning Russian oil deals Good morning, Quartz readers! Was this newsletter forwarded to you? Sign up here. Fo...On The Small Business Radio Show this week, I discussed perhaps an ideal solution with Monica Parker who is a world-renowned speaker and writer. How do you live a lead your company...Early Phase: Your cervix dilates 1-3 cm with mild contractions. 1 cm dilated = Cheerio; 2 cm dilated = Grape; 3 cm dilated = Banana Slice; Active Phase: The cervix expands from 6 to 10 cm and your contractions become more regular and intense. 4 cm dilated = Cracker; 5 cm dilated = Lemon Slice; 6 cm dilated = Cookie; 7 cm dilated = Orange Slicecaffeinatedchaos. Jan 3, 2022 at 2:28 PM. I had a sweep at around 10am Thursday . I was 38+6. 4cm dilated 80% effaced. I began to lose more of my mucus plug around 5pm, and went for a walk. Next day at 39 weeks, I felt nothing. Took a nap and woke up at about 3:15pm with back pain and contractions.The first symptom is often a heart murmur. Additional dilated cardiomyopathy symptoms may include: Cough and congestion. Dizziness or lightheadedness. Fainting. Fatigue, unusual tiredness. Palpitations or fluttering in your chest. Shortness of breath (dyspnea). Swelling in your legs and feet ( edema ).Madc2290. Apr 28, 2023 at 1:25 PM. With my first I wasn’t dilated until 1 week past my due date and was induced. At my 36 week appt with this one my OB said I was definitely 1cm. So I’m hopeful I’ll progress nice and slow and naturally as I still got 2 weeks to my due date and wanna get close to that mark . Like.In mathematics, the term “center of dilation” refers to a constant point on a surface from which all other points are either enlarged or compressed. The center of dilation and the ...The cervix can be dilated to 1 centimeter for weeks before the beginning of labor. This extent of dilation only signals that the cervix is starting to prepare for labor. Most pregnant women spend ...Answer: This is a relatively straightforward situation. At 4.3cm for the ascending aorta – this is below what we would define as an aortic aneurysm. There is a slight acceptable increase over normal for acromegaly. However, at this size this is still well below the size for which we would, in anyone, consider intervention.Jan 3, 2023 · If you’re 3cm dilated and 70% effaced, that means your cervix has thinned out and opened up a full 3 cm in preparation for labor. You’re getting close! This doesn’t necessarily mean that labor is imminent, however. Some women can stay at 3 cm for weeks before going into labor, while others may only be there for a few days. Like you said, it could be today, it could be in weeks! I have been *at least* 2cm dilated and 50% effaced since 36 weeks or before. I'm 38 weeks, 3 days today and still hanging in there despite ...You can walk around with dilation of four or even five centimeters, but without regular contractions, you're not in labor. But don't worry. Whether you dilate a little, a lot, or not at all, baby ...I was 3 cm for like 2.5 weeks with my last and had a sweep as well. I ended up getting induces at 39w3d. Like. e. echowolfe80. Jan 18, 2023 at 12:07 PM. I was 2 cm from 36 weeks and went over my due date, unfortunately vaginal exams don’t really predict anything they just tend to play head games.Increased Offer! Hilton No Annual Fee 70K + Free Night Cert Offer! American Airlines and the Anguilla Tourist Board have announced that starting April 2, 2022, the carrier will beg...During active labor, your cervix will dilate from 6 centimeters (cm) to 10 cm. Your contractions will become stronger, closer together and regular. Your legs might cramp, and you might feel nauseated. You might feel your water break — if it hasn't already — and experience increasing pressure in your back.The first symptom is often a heart murmur. Additional dilated cardiomyopathy symptoms may include: Cough and congestion. Dizziness or lightheadedness. Fainting. Fatigue, unusual tiredness. Palpitations or fluttering in your chest. Shortness of breath (dyspnea). Swelling in your legs and feet ( edema ).3 cm dilated cervix. 100 effaced and 3 cm dilated. 3 cm dilated and 80 effaced. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. Talk to a doctor now . $44 video appointments with $19/month membership * * Billed $57 every 3 months. Cancel anytime. HIPAA Secure. SOC 2 Type 2 Certified. Product.Moreover, imaging with EUS is more likely to reveal a cause for dilated common bile duct in patients with elevated liver biochemistries than in those without (53% vs 6%), highlighting the importance of testing for these abnormalities. 6 Although this article focuses on evaluating incidental common bile duct dilation, if abnormal liver ...A dilation occurs in three stages. This is the first stage of labor, and the cervix will open between 1 and 3 centimeters. The contraction will be mild at this stage and may last 30 to 45 seconds. The time between contractions decreases as labor progresses, from a maximum of 30 minutes to as little as 5.Engineers are finding the best way to generate electricity from kites may be underwater. The physics of wind power favor two things: turbine size and wind strength. The bigger the ...Dec 16, 2021 · Opening of the cervix (dilation) Another sign of labor is the cervix beginning to open (dilate). Your health care provider will measure the dilation in centimeters from zero (no dilation) to 10 (fully dilated). At first, these cervical changes can be very slow. Once you're in active labor, expect to dilate more quickly. It's normal! My doc said some women walk around 3 and 4 cm dilated for weeks with no issues. Don't panic! Your body is just doing its thing <3. I was 3cm from 36 weeks to 39+6 when I scheduled an elective induction. It is nice because if you do an induction, you shouldn’t need cervical ripening (at least I didn’t).An older, cheaper and safer battery technology already dominating China’s electric vehicle industry is now poised to reshape battery manufacturing worldwide and boost EV sales in t...The first symptom is often a heart murmur. Additional dilated cardiomyopathy symptoms may include: Cough and congestion. Dizziness or lightheadedness. Fainting. Fatigue, unusual tiredness. Palpitations or fluttering in your chest. Shortness of breath (dyspnea). Swelling in your legs and feet ( edema ).The first stage of labor includes early labor, also known as the latent phase, and active labor. Stage one involves cervical dilation and effacement of the cervix. Dilation is when the opening in your cervix widens, and effacement is the thinning and softening of your cervix. Once the cervix is 6 cm dilated, your body moves into the active phase.Opening of the cervix (dilation) Another sign of labor is the cervix beginning to open (dilate). Your health care provider will measure the dilation in centimeters from zero (no dilation) to 10 (fully dilated). At first, these cervical changes can be very slow. Once you're in active labor, expect to dilate more quickly.Aug 7, 2023 ... The patient was 3 cm dilated upon admission. the duration of the... The patient was 3 cm dilated upon admission. the duration of the first stage ...Verified. This could go on for awhile depending on your due date, or you could start labor and things could progress pretty quickly. Sounds like you could go into labor at any time. Be sure to get plenty of rest the next few days. Once that baby comes, you won't regret it. 3cm and fifty percent is pretty good as far as getting near your time ...May 30, 2015 ... When examined, the midwife said that although my cervix had effaced to half a cm, I was still only 3cm dilated. I felt like such a flop! I ...Example 1. The picture below shows a dilation with a scale factor of 2. This means that the image, A', is twice as large as the pre-image A. Like other transformations, prime notation is used to distinguish the image fromthe pre-image. The image always has a prime after the letter such as A'.Re: 39 weeks, 3 cm dilated...how much longer? a friend of mine was 3+ for over two weeks. Including a week or so at 4. but, it could be tomorrow. there's no way to tell. I was 3+ for 2.5 weeks. I ended up being 5 when I went in to be induced at 2 weeks past my due date, but like PP said, you never know.37 weeks=2-3 cm dilated, 80% effaced, head engaged! crystalmeyer08 member. March 2012. I had my first "check" today....she said I am 2-3 cm dilated, 80% effaced and the head is in the 0 position and engaged...she was surprised since I am a FTM and only 37 weeks, though my uterus was measuring one week ahead but she said that those …Pull-ups, pull Ups) ok to do with a mildly dialated ascending aorta measuring 4.3 cm? A doctor has provided 1 answer. A member asked: Can I safely participate in martial arts with a dilated ascending aorta of 4.2 cm? A doctor has provided 1 answer. A member asked: CT scan last week ascending aorta 4.3 x 4.0 cm. Last year, echo was …Feb 9, 2024 at 8:52 AM. Just had a cervical check and my midwife said I’m 3cm dilated, baby is at -2, and my cervix is nice and soft but still pretty thick. I’m so confused how I can be 3cm dilated and just walking around like all is well. I’m 38+4 and this is my second baby. With my first I was already having very painful contractions ...The start of labour, or latent stage, is when your cervix becomes soft, short and thin ready for labour. Contractions will start to open (dilate) your cervix.Just that when labor does come, maybe it won't be as long. I was dilated 3cm with my son at 36 weeks and he was born after my water broke at 39.5 days. With my daughter I was also 3cm at 36 and my water broke/she was born at 38 weeks. It’s crazy how it all depends on when baby is ready! Good luck mamas :)A dilated pancreatic duct can be diagnosed on imaging tests like ultrasound, CT and MRI. An MRI focused on the pancreatic and bile ducts is called an MRCP and is the best non invasive test to evaluate the pancreatic duct. X-rays do not show the pancreas and the pancreatic duct. These structures blend in with the other soft tissues of the ...Renter's insurance can be a great thing to have. In the event of a flood, a fire, or even a break-in, it can cover costs that may otherwise be unaffordable, and help you replace yo...33 weeks: 3cm dilated and 50% effaced. Earlier this week I started having contractions but they went away after an hour or so. Yesterday I mentioned it to my ob at my regular appt and she decided to check for dilation. She said I was 2-3cm dilated and referred me to labor and delivery for monitoring. Stage 1: Labor. The first stage of labor is defined as the time of the onset of true labor until the cervix is completely dilated to 10 cm. This stage is also the longest and involves three phases. Early labor begins when you go into labor until the cervix is dilated 3 cm. Active labor occurs as the cervix continues to dilate from 3 cm to 7 cm. Sunnydays2. Mar 13, 2024 at 9:38 AM. With baby #3, I was at 3cm and 75% effaced from 36-39wks and 4cm 80% effaced and still didnt go into active labor until 40wks. Had her on her due date. Got to the hospital at 4am had her at 3:30pm. Everyone is different though. My babies seem to never want to come in a hurry. lol.Study with Quizlet and memorize flashcards containing terms like The nurse has received a report regarding a client in labor. The woman's last vaginal examination was recorded as 3 cm, 30%, and -2. What is the nurse's interpretation of this assessment? A. Cervix is effaced 3 cm and dilated 30%; the presenting part is 2 cm above the ischial spines. B. Cervix is …mommyof0000000000002. Sep 6, 2017 at 3:16 PM. Sooo I just went into labor and delivery for contractions that are 4-5 min apart.i was dilated to a 3 and they sent me home. They were telling us how I got the last room and they are busy. They also were short staffed since 2 nurses called out. I swore my doctor told me to head in if I got more then ...You can walk around 5 cm for weeks. I was 3cm for almost a month before I went into labor at almost 42 weeks! Depends…some can for weeks or it’s quick- with my first I was 3cm at 37 weeks on a Monday and baby came that Wednesday. I was 3cm and 80% effaced during my check last Wednesday (37w3d).Jun 17, 2014 at 6:41 AM. With my last baby (she is 14 now). I was dilated 3 cm at 35 weeks and had her two weeks later. I really think every woman is different, but that was my experience. With this baby I have started dilating last week @ 1cm and I am 35 weeks (36 weeks on Thursday).Dilation – The width of the cervix. The cervix opens up from 0cm to approximately 10cm in width for birth. You can open up 1-3cm before labor begins. Effacement – The length of the cervix. The cervix is a long tube. It will efface from 100% in length to 0% for birth. The cervix gets shorter till it’s completely thinned out for birth.Booking award flights to Australia isn't always easy, but if you know how to book them and where to find them, you can get some great value! We may be compensated when you click on...K.B. answers from Milwaukee on November 22, 2009. as other moms have said it could mean anything, I was dilated to 3cm for 4 weeks (daughter arrivded a week after due date). Dilation means your body is getting ready for the labor, but it could be awhile before you actaully go into labor or maybe not.For a first time mother, it can take up to 2 hours per cm dilated, especially up to 3 cm, depending on many factors – for example, which phase the cervix is at. Cervix dilation and the stages of labor. Of all the stages of labor, Stage 1 is usually the longest and it’s all about the cervix.The cervix was now 8cm dilated. There had been 3cm further cervical dilatation in the 15 minutes between internal examinations. Baby's head was at station 0 and ...Dilated 3 cm and still no labor!! Just wondering if anyone else out there has been in the same boat as me. I am 37 weeks and 4 days and I am 3cm dilated and 75 percent thin, and have been this way for a week. I was there 3 weeks. My neighbor was holding steady @ 6 cm for a week. Take stairs 2@ a time. Sex. Castor oil.This means, the cervix is 3 cm dilated, 70% effaced, and -3 is the station the baby's head is in relation to the woman’s pelvis,” explains Fayling. “This would be a typical exam result for a...Very dilated, but not in labor. a. allisonb208. I’m posting to get any advice or find others with a similar experience that can help me understand. I am 38 weeks today. at my appointment last week, my OB said I was 3cm/70 effaced. Today she checked and said I’m now 5cm/80% effaced. I am having some very mild and irregular contractions with ...Answer: The main pulmonary artery before bifurcation usually measures approximately 3 cm or less, or less than the corresponding size of the thoracic aorta at the same level. The question submitted did not provide information regarding the reason of the CT scan. There are various cause of enlargement of the main pulmonary artery.Surgery is typically reserved for aortic aneurysms that are 5.5 cm or greater in diameter. Your doctor may also recommend aortic aneurysm surgery if: The aneurysm is growing quickly, 0.5 cm or more over 6 to 12 months, regardless of its size. You have more than one aneurysm along the length of the aorta. A long section of the aorta is involved.3cm dilated and membrane sweep. I got my sweep and she said I’m 3cm dilated already, his heads very low and wouldn’t be surprised if I go into labor before next week…just wondering if anyone else got a sweep at 3cm and went into labor within 48 hours!!! following because same.Jul 6, 2023 · The first stage of labor includes early labor, also known as the latent phase, and active labor. Stage one involves cervical dilation and effacement of the cervix. Dilation is when the opening in your cervix widens, and effacement is the thinning and softening of your cervix. Once the cervix is 6 cm dilated, your body moves into the active phase. Dilated cardiomyopathy (DCM) is a heart condition in which the left ventricle weakens, stretches, and becomes larger, making it harder for the heart to pump effectively. Stage 1: Labor. The first stage of labor is defined as the time of the onset of true labor until the cervix is completely dilated to 10 cm. This stage is also the longest and involves three phases. Early labor begins when you go into labor until the cervix is dilated 3 cm. Active labor occurs as the cervix continues to dilate from 3 cm to 7 cm. Oct 4, 2018 · Many women are dilated to several cm for weeks. You can go full term being dilated. Doesn’t necessarily mean anything. Like. c. cnbirns. Oct 4, 2018 at 11:11 AM. I was dilated 3cm for 3 weeks in my last pregnancy. Every pregnancy is different - some may stay dilated for awhile and some may progress. Study with Quizlet and memorize flashcards containing terms like A client in active labor is 100% effaced, dilated 3 cm, and at +1 station. Which stage of labor has this client reached? A) First B) Latent C) Second D) Transitional, Which assessments and interventions are needed once an epidural catheter has been inserted? Select all that apply. A) Maintain intravenous fluid administration B ...A few days later I went to the ER due to tightening contractions every 3-5 minutes and they found I was 2cm dilated at that point. They gave me magnesium and slowed it all down and I was discharged home on Procardia. Two weeks later (this Monday, at 34+1) he noticed I was now 3cm dilated and more than 50% effaced.30w&4d today, got checked sat&i was 1 cm &not effaced, today i got checked again& im at 2 cm dilated& 50 effaced, baby is head down.how long do i have? i am 37 week 3 cm dilated an 50 percent effaced how much longer do i have?: Unpredictable: you may go into labor any time from now to being overdu.Study with Quizlet and memorize flashcards containing terms like The nurse has received a report regarding a client in labor. The woman's last vaginal examination was recorded as 3 cm, 30%, and -2. What is the nurse's interpretation of this assessment? A. Cervix is effaced 3 cm and dilated 30%; the presenting part is 2 cm above the ischial spines. B. Cervix is dilated 3 cm and effaced 30%; the ...

The first stage of labor is the longest and involves three phases: Early Labor: The onset of labor until the cervix is dilated to 3-6 centimeters. Active Labor Phase: Continues from 3 cm until the cervix is dilated to 7 centimeters. Transition Phase – Continues from 7 cm until the cervix is fully dilated to 10 centimeters.. Joanns pharr

dilated 3cm

Shoppers may soon be turned away at Denmark restaurants and retailers for trying to buy something using cash. The Danish government said today that it wants to allow gas stations, ...DFA Enters ETF Business Alongside John Hancock By clicking "TRY IT", I agree to receive newsletters and promotions from Money and its partners. I agree to Money's Terms of Use and ...Just that when labor does come, maybe it won't be as long. I was dilated 3cm with my son at 36 weeks and he was born after my water broke at 39.5 days. With my daughter I was also 3cm at 36 and my water broke/she was born at 38 weeks. It’s crazy how it all depends on when baby is ready! Good luck mamas :)Unpredictable: you may go into labor any time from now to being overdue. Created for people with ongoing healthcare needs but benefits everyone. No exact equation: You have 7 more cm to dilate fully and another 50% effacement to be fully effaced. There is no formula as to exactly how long this will take in each i...Latent phase: Also known as early labor, this is when your cervix is effacing and starting to dilate. Contractions are regular, starting mild and increasing in intensity. During this stage, dilation will move from 0 to 3-4 centimeters. Active phase: When your cervix has dilated to 4 centimeters, your contractions will likely become more intense.Jan 16, 2014 · Answer: This is a relatively straightforward situation. At 4.3cm for the ascending aorta – this is below what we would define as an aortic aneurysm. There is a slight acceptable increase over normal for acromegaly. However, at this size this is still well below the size for which we would, in anyone, consider intervention. A primigravida is admitted to the birthing unit in early labor. A pelvic examination reveals that her cervix is 100% effaced and dilated 3 cm. The fetal head is at +1 station. In which area of the client's pelvis is the fetal occiput? 1 Not yet engaged 2 Below the ischial spines 3 Entering the pelvic inlet 4 Visible at the vaginal openingThe Insider Trading Activity of Rizvi Syed Ali-aamir on Markets Insider. Indices Commodities Currencies StocksOnce the cervix is 100% effaced and 10 centimeters dilated, the body is usually close to being ready for childbirth. When effacement occurs too early or late in pregnancy, complications can arise. A Word From Verywell . Effacement is one sign that your body is ready for labor and birth. It is an exciting change that means you will …Normally, your cervix is closed, firm, and elongated (between 3.5 and 4 centimeters long). When you go into labor, the cervix thins out and becomes softer and shorter. This is called effacement. It's measured in percentages from 0 to 100 percent, the latter of which means you're fully effaced. Your healthcare provider will be checking how ...Talk to your doctor to ensure it’s safe to check your dilation. Wash your hands and sit, squat, or lie down. Insert your pointer and middle fingers into your vagina until you reach your cervix, which feels like a pair of puckered lips. Use your fingers to measure how far you’re dilated. Part 1..

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